<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Fatloss — Metabolic Medicine &amp; Clinical Health</title><link>https://www.publisher.fatloss.center</link><description>Physician-reviewed health protocols, lab biomarker guides, and metabolic science.</description><language>en-us</language><atom:link href="https://www.publisher.fatloss.center/feed.xml" rel="self" type="application/rss+xml" /><item><title>Circadian Fasting and Cortisol: Timing Nutrient Intake for Maximum Lipolysis</title><link>https://www.publisher.fatloss.center/article/circadian-fasting-cortisol-nutrient-timing-lipolysis</link><guid isPermaLink="true">https://www.publisher.fatloss.center/article/circadian-fasting-cortisol-nutrient-timing-lipolysis</guid><description><![CDATA[Why eating late at night blunts melatonin, raises nocturnal insulin, and derails growth hormone pulses. How to align your feeding window with your biological peripheral clocks.]]></description><pubDate>Thu, 10 Sep 2026 15:46:36 +0000</pubDate><author>Desmond Jamal</author><category>Health Topics</category></item><item><title>PCOS and Insulin Resistance: The Ovarian-Metabolic Axis and Hyperandrogenism</title><link>https://www.publisher.fatloss.center/article/pcos-insulin-resistance-ovarian-metabolic-axis</link><guid isPermaLink="true">https://www.publisher.fatloss.center/article/pcos-insulin-resistance-ovarian-metabolic-axis</guid><description><![CDATA[Understanding Polycystic Ovary Syndrome as an endocrine and metabolic condition driven by hyperinsulinemia stimulating ovarian theca cell androgen production.]]></description><pubDate>Thu, 10 Sep 2026 15:46:36 +0000</pubDate><author>Desmond Jamal</author><category>Medical Encyclopedia</category></item><item><title>APOE4 Allele, Saturated Fat, and LDL Particle Elevation: Precision Nutrigenomics</title><link>https://www.publisher.fatloss.center/article/apoe4-allele-saturated-fat-ldl-particle-elevation</link><guid isPermaLink="true">https://www.publisher.fatloss.center/article/apoe4-allele-saturated-fat-ldl-particle-elevation</guid><description><![CDATA[Why the standard high-saturated fat ketogenic diet causes a drastic rise in atherogenic ApoB in APOE4 carriers. The genetic blueprint for cardiovascular-safe fat loss.]]></description><pubDate>Thu, 10 Sep 2026 15:46:36 +0000</pubDate><author>Desmond Jamal</author><category>Genetics</category></item><item><title>Comprehensive Thyroid Panel: Why TSH Alone Misses Low T3 and Sluggish Fat Loss</title><link>https://www.publisher.fatloss.center/article/comprehensive-thyroid-panel-tsh-free-t3-reverse-t3</link><guid isPermaLink="true">https://www.publisher.fatloss.center/article/comprehensive-thyroid-panel-tsh-free-t3-reverse-t3</guid><description><![CDATA[Your standard thyroid test came back "normal," but your temperature is low, energy is crashed, and fat won't budge. Understanding peripheral T4-to-T3 conversion and Reverse T3.]]></description><pubDate>Thu, 10 Sep 2026 15:46:36 +0000</pubDate><author>Desmond Jamal</author><category>Medical Tests</category></item><item><title>Mediterranean Lemon Herb Roast Chicken Thighs with Cauliflower Tabbouleh</title><link>https://www.publisher.fatloss.center/article/mediterranean-lemon-herb-roast-chicken-cauliflower-tabbouleh</link><guid isPermaLink="true">https://www.publisher.fatloss.center/article/mediterranean-lemon-herb-roast-chicken-cauliflower-tabbouleh</guid><description><![CDATA[Golden-crisp bone-in chicken infused with oregano, garlic, and citrus, paired with fresh parsley-mint cauliflower rice tabbouleh. 42g protein, 390 calories.]]></description><pubDate>Thu, 10 Sep 2026 15:46:36 +0000</pubDate><author>Desmond Jamal</author><category>Healthy Recipes</category></item><item><title>Non-Exercise Activity Thermogenesis (NEAT): The 500-Calorie Daily Lever for Fat Loss</title><link>https://www.publisher.fatloss.center/article/neat-non-exercise-activity-thermogenesis-fat-loss</link><guid isPermaLink="true">https://www.publisher.fatloss.center/article/neat-non-exercise-activity-thermogenesis-fat-loss</guid><description><![CDATA[Why 1 hour of gym training won't save you from 15 hours of sitting. How conscious NEAT manipulation burns hundreds of extra calories without triggering ravenous appetite spikes.]]></description><pubDate>Thu, 10 Sep 2026 15:46:36 +0000</pubDate><author>Desmond Jamal</author><category>Fitness</category></item><item><title>Visceral Fat vs Subcutaneous Fat: The Cellular Biology of Deep Abdominal Adiposity</title><link>https://www.publisher.fatloss.center/article/visceral-fat-vs-subcutaneous-fat-cellular-biology</link><guid isPermaLink="true">https://www.publisher.fatloss.center/article/visceral-fat-vs-subcutaneous-fat-cellular-biology</guid><description><![CDATA[Why belly fat is not just an aesthetic concern but an endocrine organ producing inflammatory cytokines that drive metabolic dysfunction and insulin resistance.]]></description><pubDate>Thu, 10 Sep 2026 15:46:11 +0000</pubDate><author>Desmond Jamal</author><category>Health Topics</category></item><item><title>The Hormonal Axis of Weight Loss: Mastering Leptin, Ghrelin, and Insulin Resistance</title><link>https://www.publisher.fatloss.center/article/hormonal-axis-of-weight-loss-leptin-ghrelin-insulin</link><guid isPermaLink="true">https://www.publisher.fatloss.center/article/hormonal-axis-of-weight-loss-leptin-ghrelin-insulin</guid><description><![CDATA[Calorie deficits alone often fail because metabolic hormones fight back. Here is the neuroendocrine blueprint to restore leptin sensitivity and stop hunger spikes.]]></description><pubDate>Thu, 10 Sep 2026 15:46:11 +0000</pubDate><author>Desmond Jamal</author><category>Health Topics</category></item><item><title>Metabolic Syndrome: Diagnostic Criteria, Pathophysiology, and Clinical Reversal</title><link>https://www.publisher.fatloss.center/article/metabolic-syndrome-diagnostic-criteria-pathophysiology</link><guid isPermaLink="true">https://www.publisher.fatloss.center/article/metabolic-syndrome-diagnostic-criteria-pathophysiology</guid><description><![CDATA[A comprehensive clinical overview of Metabolic Syndrome (Syndrome X), covering ATP III criteria, endothelial damage, atherogenic dyslipidemia, and first-line clinical interventions.]]></description><pubDate>Thu, 10 Sep 2026 15:46:11 +0000</pubDate><author>Desmond Jamal</author><category>Medical Encyclopedia</category></item><item><title>MASLD (Formerly NAFLD): Metabolic Dysfunction-Associated Steatotic Liver Disease</title><link>https://www.publisher.fatloss.center/article/masld-nafld-steatotic-liver-disease-clinical-guide</link><guid isPermaLink="true">https://www.publisher.fatloss.center/article/masld-nafld-steatotic-liver-disease-clinical-guide</guid><description><![CDATA[A deep dive into hepatic fat accumulation, non-invasive FIB-4 scores, progression to MASH (NASH), and clinical nutritional reversibility.]]></description><pubDate>Thu, 10 Sep 2026 15:46:11 +0000</pubDate><author>Desmond Jamal</author><category>Medical Encyclopedia</category></item><item><title>The FTO &quot;Fat Mass and Obesity&quot; Gene: How Polymorphisms Dictate Satiety and Caloric Intake</title><link>https://www.publisher.fatloss.center/article/fto-gene-variants-satiety-obesity-genetics</link><guid isPermaLink="true">https://www.publisher.fatloss.center/article/fto-gene-variants-satiety-obesity-genetics</guid><description><![CDATA[Demystifying the rs9939609 single nucleotide polymorphism in the FTO gene. Why carriers have higher ghrelin levels and how targeted macronutrient strategies override genetic predisposition.]]></description><pubDate>Thu, 10 Sep 2026 15:46:11 +0000</pubDate><author>Desmond Jamal</author><category>Genetics</category></item><item><title>MTHFR, Methylation, and Weight Loss Resistance: What the Science Truly Shows</title><link>https://www.publisher.fatloss.center/article/mthfr-methylation-and-weight-loss-resistance</link><guid isPermaLink="true">https://www.publisher.fatloss.center/article/mthfr-methylation-and-weight-loss-resistance</guid><description><![CDATA[Examining C677T and A1298C variants in the MTHFR gene. Separating clinical facts from online wellness myths regarding homocysteine, energy production, and fat metabolism.]]></description><pubDate>Thu, 10 Sep 2026 15:46:11 +0000</pubDate><author>Desmond Jamal</author><category>Genetics</category></item><item><title>GLP-1 Receptor Agonists: The Clinical Guide to Semaglutide and Tirzepatide for Fat Loss</title><link>https://www.publisher.fatloss.center/article/glp-1-semaglutide-tirzepatide-clinical-guide</link><guid isPermaLink="true">https://www.publisher.fatloss.center/article/glp-1-semaglutide-tirzepatide-clinical-guide</guid><description><![CDATA[An evidence-based physician guide detailing mechanism of action, gastric emptying deceleration, preservation of lean muscle mass, and minimizing gastrointestinal side effects.]]></description><pubDate>Thu, 10 Sep 2026 15:46:11 +0000</pubDate><author>Desmond Jamal</author><category>Drugs and Supplements</category></item><item><title>Berberine vs Metformin: AMPK Activation, Gut Microbiome, and Dosage Protocols</title><link>https://www.publisher.fatloss.center/article/berberine-vs-metformin-ampk-activation-dosage</link><guid isPermaLink="true">https://www.publisher.fatloss.center/article/berberine-vs-metformin-ampk-activation-dosage</guid><description><![CDATA[Referred to colloquially as "nature’s metformin," what does clinical human research say about berberine hydrochloride for blood sugar control, lipid oxidation, and visceral fat reduction?]]></description><pubDate>Thu, 10 Sep 2026 15:46:11 +0000</pubDate><author>Desmond Jamal</author><category>Drugs and Supplements</category></item><item><title>Creatine Monohydrate for Fat Loss: Why Water Retention Is Not Body Fat</title><link>https://www.publisher.fatloss.center/article/creatine-monohydrate-for-fat-loss-cellular-hydration</link><guid isPermaLink="true">https://www.publisher.fatloss.center/article/creatine-monohydrate-for-fat-loss-cellular-hydration</guid><description><![CDATA[Unpacking the myth that creatine hinders fat loss. How intracellular phosphocreatine drives high-intensity power output, protects lean muscle in a deficit, and accelerates body recomposition.]]></description><pubDate>Thu, 10 Sep 2026 15:46:11 +0000</pubDate><author>Desmond Jamal</author><category>Drugs and Supplements</category></item><item><title>Fasting Insulin and HOMA-IR: The Number One Test Your Doctor Likely Forgot to Order</title><link>https://www.publisher.fatloss.center/article/fasting-insulin-homa-ir-optimal-ranges-guide</link><guid isPermaLink="true">https://www.publisher.fatloss.center/article/fasting-insulin-homa-ir-optimal-ranges-guide</guid><description><![CDATA[Fasting blood glucose can stay falsely normal for over a decade while insulin silently spikes. How to calculate your HOMA-IR index and catch metabolic disease years before diagnosis.]]></description><pubDate>Thu, 10 Sep 2026 15:46:11 +0000</pubDate><author>Desmond Jamal</author><category>Medical Tests</category></item><item><title>ApoB vs LDL-C: Why Apolipoprotein B Is the Gold Standard for Cardiovascular Risk</title><link>https://www.publisher.fatloss.center/article/apob-vs-ldl-cholesterol-cardiovascular-risk-testing</link><guid isPermaLink="true">https://www.publisher.fatloss.center/article/apob-vs-ldl-cholesterol-cardiovascular-risk-testing</guid><description><![CDATA[Traditional lipid panels count the cholesterol inside particles, not the atherogenic particles themselves. Learn why ApoB provides accurate cardiovascular risk assessment during weight loss.]]></description><pubDate>Thu, 10 Sep 2026 15:46:11 +0000</pubDate><author>Desmond Jamal</author><category>Medical Tests</category></item><item><title>Crispy Skin Wild Salmon with Herb Gremolata and Charred Asparagus</title><link>https://www.publisher.fatloss.center/article/crispy-wild-salmon-herb-gremolata-charred-asparagus</link><guid isPermaLink="true">https://www.publisher.fatloss.center/article/crispy-wild-salmon-herb-gremolata-charred-asparagus</guid><description><![CDATA[A restaurant-caliber, anti-inflammatory dinner delivering 44g of clean bioavailable protein, rich omega-3 EPA/DHA fatty acids, and under 6g of net carbs.]]></description><pubDate>Thu, 10 Sep 2026 15:46:11 +0000</pubDate><author>Desmond Jamal</author><category>Healthy Recipes</category></item><item><title>Mediterranean Grass-Fed Beef Meatballs in Slow-Simmered San Marzano Pomodoro</title><link>https://www.publisher.fatloss.center/article/mediterranean-grass-fed-beef-meatballs-san-marzano</link><guid isPermaLink="true">https://www.publisher.fatloss.center/article/mediterranean-grass-fed-beef-meatballs-san-marzano</guid><description><![CDATA[Tender, herb-infused grass-fed beef meatballs simmered in authentic garlic-basil tomato sauce. 48g of muscle-building protein, nutrient-dense CLA, and zinc.]]></description><pubDate>Thu, 10 Sep 2026 15:46:11 +0000</pubDate><author>Desmond Jamal</author><category>Healthy Recipes</category></item><item><title>Zone 2 Cardio for Mitochondrial Fat Oxidation: The Ultimate Metabolic Conditioning Guide</title><link>https://www.publisher.fatloss.center/article/zone-2-cardio-mitochondrial-fat-oxidation-guide</link><guid isPermaLink="true">https://www.publisher.fatloss.center/article/zone-2-cardio-mitochondrial-fat-oxidation-guide</guid><description><![CDATA[Why smashing yourself with endless HIIT can spike cortisol and stall fat loss. How low-intensity Zone 2 training builds mitochondrial density and maximizes fatty acid clearing.]]></description><pubDate>Thu, 10 Sep 2026 15:46:11 +0000</pubDate><author>Desmond Jamal</author><category>Fitness</category></item><item><title>Hypertrophy-Driven Resistance Training in a Caloric Deficit: The Anti-Catabolic Blueprint</title><link>https://www.publisher.fatloss.center/article/resistance-training-caloric-deficit-muscle-preservation</link><guid isPermaLink="true">https://www.publisher.fatloss.center/article/resistance-training-caloric-deficit-muscle-preservation</guid><description><![CDATA[When calories are restricted, your body will happily cannibalize muscle tissue if you do not give it a reason to keep it. The definitive guide to sets, reps, and RPE for body recomposition.]]></description><pubDate>Thu, 10 Sep 2026 15:46:11 +0000</pubDate><author>Desmond Jamal</author><category>Fitness</category></item></channel></rss>