Healthy Recipes

Mediterranean Lemon Herb Roast Chicken Thighs with Cauliflower Tabbouleh

Golden-crisp bone-in chicken infused with oregano, garlic, and citrus, paired with fresh parsley-mint cauliflower rice tabbouleh. 42g protein, 390 calories.

Crispy Skin Wild Salmon with Herb Gremolata and Charred Asparagus

A restaurant-caliber, anti-inflammatory dinner delivering 44g of clean bioavailable protein, rich omega-3 EPA/DHA fatty acids, and under 6g of net carbs.

Mediterranean Grass-Fed Beef Meatballs in Slow-Simmered San Marzano Pomodoro

Tender, herb-infused grass-fed beef meatballs simmered in authentic garlic-basil tomato sauce. 48g of muscle-building protein, nutrient-dense CLA, and zinc.